body recomposition vs bulking and cutting

For more information on how BWS programs can help you to look better - FAST:Ĭlick the button below to take my analysis quiz to discover the best program for you: And best of all? It's all rooted in science. Every BWS program is designed to help you transform your physique in the most time-efficient manner. And mainly only if you’re at a higher body fat % and willing to perform a slow cut.īefore that: if you're looking for a training program that'll guide you through, in a step-by-step manner, how to build muscle and lose fat, I've got just the thing for you. Keep in mind that if you’re a more intermediate lifter, body recomposition can still occur in some cases but at a much slower rate. You're an intermediate lifter ready for a 'slow cut'.You have quite a high body fat (for example over 25%).Meaning that you’ve taken at least a couple months off from training OR you’ve never really trained or eaten properly and consistently. Meaning that you’re within your first year of proper and consistent training. Body recomposition protocols are typically more effective if: Building muscle and losing fat at the same time is definitely possible, it just comes with a catch. You’ll often hear that you’re stuck with one of two options: 'Either you eat at a caloric surplus in order to build muscle or eat at a deficit in order to lose fat.'īut based on my own experience and a review of dozens of body recomposition studies, this simply isn’t the case. If you want to learn exactly how to successfully achieve a body recomposition with science-backed methods, then you need to read this article.Ĭommon belief has us convinced that building muscle and losing fat simultaneously, also known as body recomposition, isn’t feasible for most natural lifters.

Body recomposition vs bulking and cutting